SUMMARY OF THIS WEB PAGE – “MIND-BLOWING” HEALTH GUIDELINES (even if as a temporary “clearance” diet) THAT HEALED ME:
1) Never EVER eat a single drop of refined vegetable oil.
2) Avoid ALL processed, prepared, commercial foods
3) Carbs are the same as sugar, metabolically, so avoid both, especially all forms of grains & all forms of sugars.(Consume less than 50 grams per day of carbohydrates (or none) from whole food sources only.)
4) Do not consume plants that contain high levels of naturally occuring toxins and anti-nutrients such as oxalates, glutens, phytates, lectins, phenols and more, which is most plants, grains, nuts and seeds.
5) Eat as much animal protein with animal fats as you want. Get as much animal saturated fat as you can tolerate. Eat it, cook with it, go for it. The body is optimal on animal protein and especially animal fats! Fat does NOT make you fat… carbs do! And carbs disrupt your natural metabolism.
6) Restrict daily eating to a 6-8 hour window, don’t snack or eat late in the evening (“intermittent fasting”.)
7) Occasionally do 1-3 day stints of water fasting or dry fasting (for cell repair, HGH and stem cell production.)
8) Avoid long sessions of aerobic exercise, switch to resistance and isometric training with some HIIT.

9) Avoid blue light (computer and device screens.) Consider red light from sunrises, sunsets or red light devices. Get as much natural sunlight as you can, no toxic sunscreen needed. Red spectrum, full sprectrum, and even some UV rays balances your metabolism and enhance health (proven by recent research.)

ADDING CARBS BACK INTO YOUR DIET AFTER REBALANCING YOUR METABOLISM IS POSSIBLE. It has to be the right kinds of carbs, prepared properly, and combined with exercise for best results.

BE WELL! Challenge all your assumptions…

This page is here because I want to share with my friends how I reversed several so-called “irreversible” and serious health problems that popped up, seemingly for no good reason (but there were reasons… and I fixed it… here’s how…maybe you can, too…)

WHAT HAPPENED TO ME:

I suddenly had high blood pressure spiking (and had been developing high blood pressure over the past few years), insulin resistence, pre-diabetes, chronic inflammation, unexplained anxiety and newly discovered kidney damage. Not to mention stubborn weight gain over the past few years that I could not figure out. All those symptoms were related, I finally discovered (but not from my doctor, thanks for nuthin!) After a month on prescriptions that offered no hope for a cure, I rejected them on principle after discovering research that lead me to easy lifestyle adjustments that reversed every issue.

F@#* those toxic, useless meds. My awful test results reversed very quickly and I lost 30lbs without them. All I did was just drastically cut carbs (especially grains), and add a lot of non-oil fats. I also did medicallly rejuvenating fasting . DIET FIXED IT. FAST. NO MEDS. NO MORE ILLNESSES. NO JOKE.

WHY YOU PROBABLY NEED TO CHANGE WHAT YOU THINK ABOUT HEALTHY LIVING:

Before, I thought I was doing everything right with a mostly plant-based, very lean diet for years. Au contraire! After suddenly being told in late 2023 I would be on medications and have irreversible kidney damage the rest of my life (maybe have to start statins soon, too)… well, I just thought it didn’t all make sense. I have always been in good shape, eating ‘healthy’ grains and veggies by the pound. When blood tests suddenly starting coming back with horrible indicators, I started taking some scary prescribed medications, but I also started deep research. I was quickly shocked by what I found.

For example, meat and fat are not actually bad for you, but sugar, carbs, grains, certain veggies and refined vegetable oils can be very damaging to tissues and metabolism. (One big bummer… no amount of weekly cabernet is “good for you” by the way. Darn it!) Anyway, any amount of carbs and all grains can silently build a toxic insulin-resistant metabolism that starts to damage your cells over time ( with rare exceptions for highly active individuals.) Also, unless you test for insulin levels, not just glucose, you won’t know it’s happening until cellular damage accumulates and suddenly starts giving you serious health troubles! (Insist on “insulin” blood tests, start early!)

Also, many mainstream doctors will tell you that your new diseases are ‘irreversible’, when that’s not true at all. (By the way, they can have their medical licenses revoked if they don’t follow the assigned “advice and prescription writing protocols” dictated by medical boards, even if they know better.) Curricula and continuing education training for doctors have not been updated in decades, so the education of doctors, nurses and even dietitians largely ignores the chemistry of your food and metabolism. (Bet you didn’t imagine that one!) So, for decades, the medical/pharma system has been insidiously entrenching 20th Century Old-School myths and phony ‘knowledge’ (decended through a broken food/medical system) that are being exposed as false only during the past 2-5 years. Medical research is not what you think is is, either… much of it is funded by food and pharma big conglomerates. This is all being exposed in front of everyone thanks to the growth of Internet access just during the past 2-5 years, despite major censorship efforts. (I’ve been in media for 30 years, and a professional researcher for over 15… trust me, I know.) Fortunately, enlightened and updated health professionals are getting on the Internet to spread the good news as a moral inititative. They are there, you just need to hear them.

Also, many tests are not accurate and fluxuate. If you get a bad diagnosis, take more tests… get second opinions!

CONSIDER the information below BEFORE nutrition mythology catches up with you! It almost got me… but no way! Now, I never felt better or calmer, have almost no aches and pains or inflammation anymore, and I have normal blood and metabolism test results! Lost 30 lbs easily, hasn’t come back. My muscle growth happens almost effortlessly.

Why so many topics on this page? I’ve focused on some very specific topics at the request of different friends who asked me to post links/info targeted at their particular interest or problem… hope you find yours below, inquire if you want request something to be added here…

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TAKE MY COURSE BELOW

“NEW 21ST CENTURY HEALTH 101”

It’s not really a course…haha. Just learn from all the links below…

DON’T BE AFRAID OF THIS MASSIVE WEB PAGE! Become an updated 21st Century Health Seeker! Just scan to pick your fave topics below, kick back, click, enjoy and learn… Every body has a different solution to different problems or goals, but we should all be ready to escape the “old school” training that grew from the 1950’s medical/pharma/media complex…

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Lesson 1

RESEARCH SOURCES FOR THIS PAGE

WHERE’S THE PROOF? Besides my own results, see the videos below, which are only a very small percentage of what I actually viewed since late 2023

Why so much info on this page? It’s actually not much… this page’s links only scratch the surface with highlight that anyone can understand, mostly some of the best, easy-to-understand videos. There are thousands more online posts and research papers from doctors, nutritionists, and healed patients that you can learn from — surf around and judge for yourself! (I didn’t bother to list most of the hundreds of other articles and papers read in sources like the National Library of Medicine and Google Scholar, but I recommend you search those kinds of databases, too.)

Lesson 2

YOUR DIETARY “MACRO” NUTRIENTS (Protein, Fat, Carbs)

Let’s just start with the basic LIES YOU’VE BEEN TOLD — Meat, carbs (especially sugars and all grains), oils, vegetables & dietary fiber are NOT what we’ve been taught:

• Meat and fat (or protein & fat, at least) are NOT bad for you. It’s actually the optimal food for your metabolism, carbs are not. Meat and animal fat is particularly neutral and nutritious for the human metabolism — with no toxins (if you eat quality ingredients!) Your metabolic processes prefer fat intake, not carbs (sugars.) The body is designed to use fats for energy, and protein for builing blocks, with carbs (sugar) taking a limited, backup role that isn’t even necessary. In particular, quality meats and animal fats have pretty much all the nutrients you need for the average person. Only people using carb-based and plant-based diets need to worry about adding supplements and fiber, but fatty meat-based diets do not (for the most part, for healthy people eating the right meats and fats.) Of course, each individual person has a unique genetic, medical and activity profile, so there is no “one-size-fits-all” recommendation for diet. But most everyone is literally built to run on meat and fat, not carbs. Scroll down to learn more about your metabolism options.

• You don’t actually need carbs… or fiber. Excess carbs and too much fiber is not good for your gut or blood nutrient levels, which is why so many people have unexplained weight gain or obesity, insulin resistance / diabetes / atherosclerosis / fatty liver / kidney disfunction / IBS / mental imbalance and more. If you are going to eat a carb-based diet, you should understand how to do it without adverse effects on your metabolism, especially if you try vegetarian or vegan. People know about the gut ‘microbiome’, which is active no matter what diet you have. Only people who eat carbs need to eat fiber in order to feed their carb-based microbiome. But the fiber is also irritating to the system, sometimes toxic. In particular, the “Standard American Diet” (aka “S.A.D.” diet) and vegetarian lifestyle can be dangerously overloaded with carbs, sugars, additives, adverse grain-based ingredients and hormones — and even many toxins. And the plant fiber can cause many chronic problems in the gut such as IBS, ulcerative colitis and more. There may be some exceptions about the benefits of eating carefully-selected carbs for professional athletes or people with genetic or medical sensitivities, of course. But people who switch to eating meat and fat do not need plant fiber – for either microbiome or roughage. (Mind blown, right? It’s true though.) Read more below about how a diet free of carbs and fiber has stopped many, many chronic diseases in their tracks — stories and studies about this are recently starting to appear in the media. Finally. Samples mentioned in the links below…

• ALL plants and grains are loaded with natural toxins/anti-nutrients/pesticides such as oxalates, phytates, lectins, hormones and man-made chemicals, which affects all organs and sytems in the body. Some worse than others. Even ‘organic’ selections have natural plant toxins in their biology that serve to protect the plant from predators (like humans!) And all refined plant/veg/seed oils will f#*@ you up! Even cold-pressed raw oils from most seeds and bran, even virgin olive and avocado oils will cause problems related to oxidizing and inflaming your tissues. Until the past few decades when processed oils were invented, humans never ate more than a drop or two of plant oils per meal from the natural environment. Modern food processing invented concentrated, refined plant oil products (usually stored in plastic) that wreck your metabolism and cells through cellular inflammation and other problems. As for the appearance of soy-based oil and many other products, be aware that too much soy is likely to eventually harm you over time due to it’s high hormone levels, seriously. And spinach and other high oxylate plants can ruin your kidneys and tissues, especially if you are trying to power up on raw juices and huge raw salads and grains. NOTE THAT ‘FERMENTED’, SPROUTED AND PEELED PLANTS ARE DIFFERENT! IT CAN BE POSSIBLE TO AVOID PROBLEMS BY SELECTING THE RIGHT PLANTS FOR YOUR INDIVIDUAL METABOBLISM AND PREPARING THEM CORRECTLY.

• Did you know that commercial plant agriculture kills more animals and harms the environment more than responsible, humane animal farming? Did you know that large religious organizations with non-health agendas going back decades own some of the largest food congolmerates? Scroll down to learn about some of the dirty little secrets that we all need to know in the links below. Think about it – agriculture is a huge industry controled by a handful of commercial conglomerates, it’s not a service. They have been involved for decades in creating many of the faux ‘studies’ and agenda-driven medical curricula that drives our broken systems. If you are going to eat plants, you should be aware of the REAL effects of some plant-based foods and oils on your metabolism and our natural habitats, not what paid media hype wants you to think while their sponsors hide true agendas. Bear in mind that the ‘vegan-vegetarian food industry’ makes $$BILLIONS$$ pushing horrid snacky and highly processed food that are no better for you than oreos. The ‘vegan/vegetarian’ labeling that “looks” healthy is a result of engineered propaganda by conglomerates that spends millions on labelling, ads and lobbying to make it look healthier than it is. But you don’t need to eat any plants anyway (if you get enough animal fats and protein.) See links below to learn more actual truth about plants and human chemistry, and the food industrial complex…

Is your cognitive dissonance kicking in yet?

Think you know everything already?… Are you sure that you have NOT been groomed by multi-billion dollar media strategies into becomming a victim of the Dunning-Kruger affect?

Lesson 3

YOUR DIFFERENT METABOLIC MODES

Before you go further, you should understand that you have DIFFERENT types of NATURAL processes to metabolize carbs (sugar), fats and proteins from your diet. And you can choose the best formula for YOU. (Hint, carbs are not your body’s first choice!)

The ability to process protein, fats and carbohydrates(sugars) is a function of the body’s evolved power to survive any environmental situation. Just because our modern culture uses high carbs, doesn’t mean that’s actually our natural, ideal metabolic state! For survival, the mitochondria in each cell in your body can burn either sugars or fats for energy. Your muscles and organs use a variety of metabolic processes to create and burn energy in the cells. So, even if you do not eat carbs, your body will make glucose/sugar, ketones and any other type of ‘energy’ you need, even if you don’t eat outside carbs. You don’t ‘need’ to eat carbs at all. (Mind blown yet?) Depending on your activity levels, you could be harming yourself by overdoing it on carbs, which induces a glucose-based high-insulin metabolic disorder (eating high amount of carbs, sugars, starches. Carbs and starches ARE sugar, as they are converted to sugar as soon as you eat them, flooding your blood with massive overdoses of glucose, which harms your arterial linings and organs. Yes, too much blood glucose is toxic to your cells, which is why diabetes develops in high-carb diet people over time.) You might be able to tolerate eating carbs if you have very high activity levels. For a while. But too much glucose in your blood, caused by eating high amount of carbs (or even any carbs) is toxic to your cells and your body will eventually cause reactions in your body that block the insulin-glucose processes. The role of insulin is to remove all the extra sugar in your blood that is caused by eating carbs before it damages your cells wherever your blood goes. Long-term, a high carb diet is the genesis of ‘insulin resistance’, leading to cell damage, diabetes, clogged arteries, fatty liver (it’s not the fat that causes clogged arteries and fatty liver!) and other diseases including cancer. Even neurologic problems like anxiety and dementia are now being linked to eating a carb-based diet, which can begin to reverse as soon as you stop eating carbs. Conversely, no matter your activity level, a fat-based diet, along with some proteins, will never clog arteries, or spike insulin, or cause diseases the same way your carb-based problems can do. You will never have too much glucose in your blood from eating fats and proteins. You can fuel your body from exclusively eating natural, saturated fat and protein. Your body will make the correct amount of it’s own glucose for your blood stream and cells from fat and protein – no carb food intake needed. Furthermore, old-school scare tactics about red meat causing cancer and saturated fat or cholesterol ‘clogging’ your arteries are FALSE. Those myths are remnants of old-school, poorly interpreted studies on bats and mice that have been ‘cited’ in the media and medical journals since decades ago… because a few crappy studies were the only ones that even existed until very recently. Many of them were actually the products of corrupted, paid-off researchers. It takes a long time (and the Internet) to turn around those myths, but it’s happening quickly now.

Here’s a brief summary of metabolic science about the two “protein/fat” (ketogenesis) vs “carbs/glucose” (insulin) NATURAL metabolic processes:

• USING CARBS (SUGAR):

High INSULIN caused by a HIGH CARB-BASED METABOLISM causes the sugars to immediately store carbs into body fat because too much glucose in your blood is actually toxic to all cells. From an evolutionary perspective, eating carbs (sugars) is supposed to be your ‘backup’ intake, handled by floods of insulin to process the sugars you eat in plants when there is no meat around (or for small supplemental amounts of plant energy, but not as your primary energy engine.) Carbs are also physically addictive and, with excessive insulin releases caused with high carb diets, will easily make you fat because insulin (and other hormones) manage excess glucose by storing it as fat as quickly as possible. (Insulin is not bad, it regulates many other processes besides sugar-to-fat storage, and it will also help handle high doses of protein – but if you have too much incoming glucose all the time the system goes haywire.) Anway, it’s designed to react to excess carbs/sugars by storing it as fat. You may burn off some carbs right away if you are active while eating them, but the default mechanism in your body turns incoming carbs into stored fat very quickly in order to negate the risk of having too much glucose in your blood, which is a very toxic condition caused by ingesting carbs. Insulin will spike to keep toxic levels of glucose away from your cells, so it shuttles it into fat cells. That is one reason why eating real fat instead of carbs doesn’t make you fat, it’s the carb loading that makes you fat. (Myths busted! By the way, the food industry spends billions scientifically designing carb-based food to be as addictive as possible – literally.) Eating a carb-based diet for many years eventually destabilizes your insulin-based mechanisms for processing food. A very high-carb lifestyle and the resulting “insulin-resistance” is what most Americans cruise through in life on overdrive, many getting fatter and fatter, sicker and sicker, without understanding why. The more you do it, the more your toxic levels of glucose and resulting insulin imbalance will store stubborn fat and also affect organs, nerves, and glands, resulting in many metabolic diseases (diabetes, cancer, obesity, high blood pressure, kidney & liver disease, heart disease, and neural disorders such as Alzheimers, just to name a few.) When you eventually develop “insulin resistance” over time, you are no longer able to process your carbs/sugars properly anymore (you get maxed out) and the sugars begin to bind onto your proteins – damaging them (called “glycation”.) Eventually, visceral fat begins to appear around your internal organs, with various additional unhealthy consequences. That metabolic state, (called “metabolic syndrome” or “insulin resistance” or “diabetes” or “hyperinsulinemia”) CAN be reversed if you kick out of the high insulin cycle by changing your diet to one that is low in carbs, or even lacks carbs completely. (But NEVER go cold turkey into a meat/fat diet! You need to wean yourself off carbs slowly until your body adapts back to it’s intended fat-based state.) It’s completely safe and biologically natural to eat only eating meat and fat. By the way, after eating high carbs for years, with no obvious adverse affects at first, your insulin will inevitably build up to dangerously high levels without it showing up in standard blood tests (which usually only test for glucose, not insulin. You should INSIST on getting your insulin levels tested – not just glucose and AiC!!!) The good news is that any related diseases you may develop, are mostly reversible by simply reducing or eliminating your carb intake, despite doctors telling you your diabetes or insulin resistance or kidney/liver damage is irreversible — it IS quickly reversible without meds! Furthermore, medications being prescribed for those diseases today do not ‘fix’ the problems, they are merely a lifelong subscription to chemicals that mask your symptoms — quite intentionally. Final note about insulin — it is NOT bad and a healthy person needs to trigger SOME insulin every day. Insulin is a hormon that regulates many things other than blood sugar. In fact, you will get insulin response from eating fat and protein, and your liver will make blood glucose naturally from fat and protein as well (one reason you never need to eat carbs.) Just remember that eating carbs is functionally almost the same as eating sugar, so don’t overload your body with glucose by relying on carbs for your nutrition. Just to illustrate: look at this chart below to compare 1 teaspoon of sugar in your blood stream (the most your body will allow to be disolved in your blood at any given moment) compared to common “healthy” fruits, vegetables and grains:

• “USING FAT”:

FAT / KETONE-BASED METABOLISM is your body’s first natural choice for energy. It functions to efficiently burn both intake fat and stored fat and is never toxic to your cells. (And it does not cause atherosclerosis or heart disease or cancer. Those are myths!) Unless your body is only accustomed to processing carbs (sugar) all the time, eating fat will give you energy by quickly breaking down the lipids (fat molecules.) Your body can turn fat or protein into all the glucose your cells might need – no carb intake is required! When you eat fat, your body also produces “ketones” that most cells also use for energy, in addition to making it’s own glucose that the body can make from fat and protein — as needed. (Unlike eating carbs, which overload you with too much blood glucose that your body doesn’t even need.) If you regularly eat low/no carbs, your metabolism will processes that food through the “ketogenic process” that uses ketones and self-made glucose to power your cells. This does not precipitate insulin-based diseases like carb-based diets will do. When your diet is low/no carb and you eat natural proteins and animal fats, he body knows that you are not overloading the system with carbs, and enters a natural metabolic state (often called “ketosis”), which is completely natural for humans. It’s similar to what your metabolism does when you fast, which is another way to put your metabolism into “ketosis.” The fat and protein you eat when you avoid carbs tends NOT to quickly transform and store any excess amounts as fat the way your excess carb-based food would do. And it doesn’t create toxic conditions in your cells the way excess carbs can do. (Note: beware of bad advice for doing ‘keto’ diets that suffer from bad, snacky foods promoted by food companies. It not necessary or even a good idea to permanently be “in ketosis” every minute of every day, despite many obsessive ‘keto’ podcasts online that try to coach people to never leave ketosis – you don’t need to do that and should not do that.) Anyway, another aspect of a ketogenic approach is that you are not likely to over eat fat and protein because protein and saturated animal fats are more satiating than carbs — you just don’t get hungry very much. Conversely, carbs make you constantly hungry, especially in processed foods that are scientifically engineered to be addictive and make you very hungry all the time, spiking your insulin constantly, causing people to over eat it and get fat quickly.) That is why the saturated fat from animals is the best substance to generate your energy needs for every cell in the body, not carbs. Fat is the natural energy source and creates a healthy, default ‘ketogenic’ metabolism that humans are evolved for. Furthermore, to be clear, eating fat does NOT clog arteries or make you fat… (it’s the carbs-based over-reactive insulin system that does that.) Your body is evolved over millions of years to safely spend more time in a ketogenic state by predominantly eating high fat & high protein — without any of the risks caused by the alternative carb-based insulin/glucose mode. We (including doctors, nurses and so-called dieticians) are taught the opposite of this, so you have to get over your lifetime of false messaging from culture to understand that. Bottom line, you really really really do NOT need even 1 gram of carbs to fuel any cell in your body. Of course, every body is unique, so some people have less risk from eating carbs, primarily only for people who have very high athletic activity level and some genetic issues. To summarize, from an evolutionary perspective, the ‘ketogenic’ metabolic state should be the primary metabolism for almost every human, achieved by simply eating protein and lots and lots (really lots) of fat. (Or fasting.) It’s the FAT that your body wants for transforming into energy – you need lots of fat along with your protein! Plus, animal protein and fats are far more neutral and non-toxic for your body than vegetable sources. Furthermore, over and above energy provision, the ketogenic metabolism is the state that triggers & maintains constant autophagy, HGH and stem cell production, processes that regenerate and rejuvenates all cells and naturally maintains a healthy metabolic stasis. Conversely, the insulin/glucose system “glycates” your cells with sugars instead, a mode that is toxic to cells, especially when overloaded. See links below to learn about how many thousands of people, and their doctors, are switching to a ketogenic metabolism, or even a carnivore lifestyle, away from the Standard American Diet, and even veganism. In droves, people are getting real results from keto (low carb) and carnivore (no carb) diets that can quickly ‘reset’ some of the imbalances and health issues caused by long-term high dose intake of plant-based sugars, hormones and toxins over the years.

• QUESTIONS & SO-CALLED RISKS:

IS IT important to have a “flexible” metabolism that can switch back and forth between carbs and fats? (Sort of, but you produce your own carbs, too.) Should you be in a “ketogenic” state 24 hours a day? (No.) Is it important to induce some insulin daily? (Yes.) Does too much fasting cause damaging stress on the body? (Possibly.)

Before you jump into a sudden change in your diet, be aware that you need to acclimatize your metabolism slowly and understand what’s happening – or you will feel terrible and be tempted to quit your transformation. Also, keep in mind that, as described above, the ketogenic metabolism is safe and healthy overall, but you don’t want to be ‘in ketosis’ every minute of every day. (That is one of the big mistake people make who go on ‘keto’ diets, along with constant snacking of so-called ‘keto-friendly’ processed food products.) Overall, switching to a fat+protein lifestyle (instead of carb/sugar-based) is proving to reverse many diseases caused by carb overload and plant toxins. Protein and fat are always required for healthy metabolism, carbs are not. You don’t have to worry about doing anything special (like eating a few carbs now and then) to keep your metabolism ‘flexible’ for both macros, because protein will induce some healthy levels of insulin anyway (but not with huge spikes the way carbs will do.) As for fats, almost every serious researcher now believes that LOTS OF FAT IS NECESSARY for your base metabolism – the low fat myth that started in the 80’s is NOT the way to go! Fat should be your primary energy source, not carbs. But whether or not you should be in a “ketogenic metabolic state” all day everyday is hotly debated. For example, what does it mean if you never eat ANY carbs ever again? Can you eat too much protein or fat? At what ratio should they be consumed? Some healthy, active athletes wonder if it’s beneficial to incorporate some carbs, and argue about how many carbs or protein should be consumed. There are many successful combinations of choices out there… it’s all being recorded and discussed online for everyone to see by doctors, patients, etc. Some notes so far: Whether or not you should attempt to slightly bump your insulin up a little bit every day or create occasional insulin spikes is considered a good idea by many (but which can be done with protein not carbs, by the way – either way.) But some people are trying to avoid any insulin increases and try to avoid bumping out of a ketogenic state, hence they consume no carbs or severely restrict it (such as less than 20-50 mg carbs per day.) That may not be the best idea, so relax. And too much severe, daily intermittent fasting is also under discussion as thousands of people are sharing their results and blood work showing a variety of results – depending on the activity level of the individuals, usually. These questions are debated, in particular among people who have been ketogenic or even carnivore long term. Scroll down for FAQs and tips, such as why you should not eat carbs and protein/fats together (if you eat carbs at all) and why extreme athletes don’t suffer as much if eating carbs. Anyway, it’s clear that there is no “one-size-fits-all” method, yet. Each person should strive to experiment, get blood tests and develop their ideal food plan that works best for their body and lifestyle. By the way, the types of physicians that understand this new information are often called “functional” doctors. Many functional doctors and other specialist physicians, nurses and researchers are sharing data as new information comes out DAILY these days. Seek them out and follow them in the media to learn more… see suggested sources to follow below.

Bart Kay and Robert Lustig offers some scientific explanations about all of these questions:

• Why you don’t need or want to stay in a “ketogenic metabolic state” 24/7
• About metabolism and doing a natural, “ketogenic lifestyle” the right way
• The truth about sugars, losing weight, and how we’ve been mislead for decades
• I recommend you kick back and watch this long discussion to learn everything about the ultimate “no carb” diet (carnivore) as a natural and healthy choice, why carbs cause problems, why humans are built to be healthy on meat and fat: “EVERYTHING You Have Been Told About What to Eat Is WRONG! | Prof. Bart Kay w/ Jesse Chappus”

IF YOU ARE HEALTHY AND EATING THE RIGHT KINDS OF PLANTS, PREPARED PROPERLY, COMBINED WITH EXERCISE, YOU CAN HAVE AN OMNIVOROUS DIET WITHOUT MAJOR CONCERNS.

Lesson 4

BIOLOGICALLY APPROPRIATE & NON-TOXIC NUTRIENTS FOR HUMANS

HOW DID WE INHERIT OUR TWO “PROTEIN/FAT-BASED” and “CARB-BASED” METABOLISMS?

Evolution explains the human metabolism: Before we invented agriculture only 10K years ago, humans were evolved over hundreds of millions of years to metabolize hunted game, with just a bit of vegetation-gathering as an occasional or sparse “backup”. (Background: before we were humanoid, our ancestor mammals had could do quite a bit of plant digestion, and we have vestigal digestive organs left over from that time period, such as the appendix. But we slowly transformed to become more meat-eating animals over many millennia, and our digestive tract architecture show it.) The ice-ages particularly forced an evolution of more strictly carnivorous mammals due to the massive plant die-offs that occured several times during planet-wide ice ages. As a result, many mammals evolved to rely on meat and it’s associated fat, with no plants. The dense protein/fat of carnivore nutrition further enabled our ancestor metabolisms to evolve into the smarter & stronger humanoids that we became. Bottom line, for millions of years we were consuming meat as our primary nutrition. Only very recently (10K years or so) modern humans started adding agriculture as the basis for most nutrition, mostly grains. That 10K year period is a very short time-frame in evolutionary standards. So, now, we are still not evolutionarily well prepared to eat the Standard American Diet, or even the Vegan diet, especially the huge proportions of processed, low-fat, grain-based, high-glucose, insulin-spiking, additive-laden, toxic-plant substances most people currently binge on all day. Furthermore, modern culture has even genetically selected or modified our food plants to hardly resemble the original plants that were available even a mere few hundred years ago – with much more sugar in them, in particular. In fact, all serious “pre-agriculture” archeology studies of ancient plant-based human civilizations (and modern hunter-gatherer research, too) shows much better health for archaic people who were not engaging in agriculture than all post-agricultural civilizations who have been. For example, the Egyptians were the first grain-based society and their mummies show the beginning of the first signs of catastrophic society-wide health problems, similar to what we suffer today. In contrast, modern hunter-gatherers eat low amounts of vegetation and have few to none of the modern ailments.

Metabolic health statistics ARE really bad NOW in the 21st Century. Today, since the adoption of “low fat (high sugar) processed foods, grains and oils,” health statistics of modern society reveal an explosive growth of lethal and devastating metabolic diseases — particularly since the 1950’s and especially since the 1980’s. This is when the ‘low fat’ (high carb/sugar) messaging began to be pushed out in the media and medical curricula – which are now being proven as outright WRONG. Despite advances in medical practice and pharmaceuticals, serious, lethal diseases are rapidly taking over great portions of the population every year. For the first time ever, children are now being diagnosed with non-alcoholic fatty liver disease, diabetes, mental disorders, and more! See links below to learn about the corrupt history of “the USDA food pyramid” and the rise of heart disease, diabetes and many other ailments including mental health problems, etc…

To learn more, watch Dr. Chaffee’s Slide Show With Evidence of Carnivore Physiology History & Plant Toxin Problems for Humans:
https://www.youtube.com/watch?v=C-WUb3mJEso

Here’s a great video about eating an omnivorous diet after ‘healing’ with a temporary “elimination” carnivore diet:

Lesson 5

“FASTING” & EXERCISE FOR CLINICAL REJUVENATION (NOT JUST WEIGHT LOSS)

Why “fasting” works to enable autophagy (cell recycling & rejuvenation), new stem cells & Human Growth Hormone (HGH).

I do several types of fasting, including multi-day water-only fasts, occasionally. But mostly I eat during a small time window each day (or just once), which is called “intermittent fasting” Not everyone recommends fasting. However, fasting is ONE of several PROVEN ways to activate your natural ketogenic metabolism, the “fat burning” metabolism (as opposed to your glucose/insulin “fat storing” metabolism.) BUT what really matters about fasting goes far beyond burning fat. More importantly, it stimulates cell-repairing and mitochondrial-regenerating “autophagy”, & HGH, & new stem cell production. That’s why I do it and I see real results, such as joint pain going away and the loose skin from my 30lb weight lose being reabsorbed (yes, really!) The result of fasting is rejuvenation and healing, which also reduces chronic inflammation and other damaging processes going on in your body. Many people combine both fasting and daily “ketogenic” or even “carnivore” food lifestyles to reverse diseases or maintain optimal health. You can fast for a few as 16 hours to get some daily benefits. Even better, fast occasionally for 72+ hours. See different approaches below…

DO NOT TRY LONG TERM FASTING UNTIL YOU KNOW WHAT YOU ARE DOING!

ABOUT FASTING & NEW STEM CELL PRODUCTION (get into the “ketogenic” state of metabolism and more…)
https://www.youtube.com/watch?v=P3zJoZnqgOI

3 TYPES OF FASTING:

• Daily “INTERMITTENT FASTING” AKA “TIMED EATING” (It’s easy… only eat within a 6 to 12 hr window)
  https://youtu.be/-hSERcBUsGY?si=f3CKTIvHMKaEx6KS

• JUST SKIP A DAY OF EATING FOR A “24 HR” FULL FAST (more benefit than daily intermittent fasting) https://www.sciencealert.com/fasting-for-just-24-hours-boosts-the-regeneration-of-stem-cells-study-finds-intestine-longevity

• “48 HRS to 10 DAYS” FULL FASTING (HUGE AUTOPHAGY+HGH+STEM CELL BENEFIT)
  https://www.dvcstem.com/post/fasting-and-stem-cells
  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7474734/
  https://www.sciencedaily.com/releases/2014/06/140605141507.htm

GUESS WHAT: IF YOU ARE EATING ‘CARNIVORE’ (zero carbs), YOU DON’T NEED TO “FAST”! (But you still can if you want.) And exercise will also enable autophagy. It’s magical!
Besides fasting, low-carb or carb-free eating is another way to put yourself into ketogenic metabolism (aka ketosis), especially if you only eat one large meal a day. A ‘carnivore’ approach (which is sort of a subset of low-carb eating, such as “keto”) consists only of meat, LOTS of fat and various animal products, like dairy. If you do “keto” correctly (most keto people do not), you can acheive “ketosis”, which has the benefits of fasting, too. But when you consume zero or or almost zero carbs using carnivore diet, you are almost always in the ketogenic state (ketosis), which “mimics” fasting. So, IF you are chosing to eat carbs daily but want to start autophagy, stem cell & HGH production, mitochondrial & cell repair, etc., you really have not choice but to ‘fast’ because it’s the only way to attain a “ketogenic” metabolism. Conversely, by exclusively eating carnivore or any method of using zero-carb choices, especially if you eat once a day, you are pretty much always in a ketogenic metabolic state automatically, all the time (which is not necessary, actually, even though many people try to stay in ketosis every minute of every day.) That said, many carnivores do also do deep water-only fasting, or even dry fasting without water, to help reach an even deeper state of ketosis and autophagy. There are dozens of links below on this page to help you understand how various forms of fasting work and how to do it. IMPORTANT NOTE: if you decide to fast or cut off all your carbs as a new lifestyle… gather information first, then TRANSITION SLOWLY as there are very unpleasant ‘withdrawl side effects’ if you have been a typical low-fat, high-carb consumer!

HOW EXERCISE AND/OR FASTING KICKS OFF CELULAR REJUVENATION:

https://www.youtube.com/watch?v=_mYVtKnbLNk

Lesson 6

VIDEOS ABOUT RECENT, UPDATED NUTRITION SCIENCE

PICK A TOPIC, CLICK ON SOME VIDEOS, SIT BACK AND… PREPARE TO HAVE YOUR MIND BLOWN!

Avoid Combining Fat and Carbs Together (Omnivore diet is the worst choice)
Also, after you have healed your metabolic disorder on a zero-carb purifying diet, you may decide to eat carbs again. But maybe not, you probably don’t need them. Either way, be aware of the Randal Cycle in your cells. You can’t just ‘add meat/proteins’ to a bad high-carb diet – it confuses your mitochondria!
https://www.youtube.com/watch?v=qaW1n0HAi2w
https://www.youtube.com/watch?v=2zt0zLgqrlE
https://www.youtube.com/watch?v=0fVjKuH6OMo
https://www.youtube.com/watch?v=18VD7Ts-Xr4

Comparing “Vegan” & “Carnivore” Approaches & Results
https://www.youtube.com/watch?v=0b8Osg5MbfE
https://www.youtube.com/watch?v=WbNDrcoRi8g
https://www.youtube.com/watch?v=VBOqV81thkY

Role of Mitochondria & Diet in Metabolic Diseases
Why Ketogenic Metabolism Works to “reset the mitochondria”, versus a glucose/insulin-based metabolism. The mitochondria are the engines of every cell in your body and influence metabolic health.
https://www.youtube.com/watch?v=ZTLhnyDQ9NQ

Why Fructose is the Worst “Sugar” for your system & liver (even though it does NOT technically spike your insulin.) It can cause “Randal Cycle”-induces insulin resistance)
Metabolic Health FAQs Incl. Mitochondria. Fructose causes fatty liver and elevates insulin resistance due to the Randal Cycle (there can be more than one cause of insulin resistance.)
https://www.youtube.com/watch?v=GTMzFE1FNR
https://www.youtube.com/watch?v=lV4eckv8bQQ

Grains & Cooking Oils… Vegan and Mediterranean Plant-heavy Diets Can Create Problems
Grains, especially wheat, and ALL your cooking oils can cause inflammation, leading to diseases like insulin resistance, heart diseases, arthritis, MS and other autoimmune diseases, high blood pressure, anxiety/depression, dimensia, alzheimers, and more. Think all your plants are great for you? Think again!
https://www.youtube.com/watch?v=bkrCbM1UvuU
https://www.youtube.com/watch?v=xYRUCx7Bj08
https://www.youtube.com/watch?v=J-dmW1CUZxE
https://www.youtube.com/watch?v=pljQrjiDC9Q
https://www.youtube.com/watch?v=lg_s44RL2M8

The Association Between “Healthy”(not!) Cooking Oils, Heart Disease & Cancer
Saturated Animal Fat is Not the Problem… It’s the OILS!
https://www.youtube.com/watch?v=Jh2Qmr40sjY

About the history of fake, toxic “vegetable” oil (for profit) and how it ruins your metabolism

You Don’t Actually Need Fiber “Roughage” – And Some Microbiome Facts
(Myth busted) Fiber can actually be damaging & cause constipation, IBS, bowel disorders, more
https://www.youtube.com/watch?v=xqUO4P9ADI0
https://www.youtube.com/watch?v=4KrmpK_Lckg
https://www.youtube.com/watch?v=DEx9foeADn
https://www.youtube.com/watch?v=GuWk_VkAs3g

Do You Want Some Pro-Biotic Fiber To Feed Your Microbiome?
(Especially if you are low carb or carnivore – get 20 grams of probiotic fiber – from plants)
Use inulin, raw root vegetables or potato, white beans, dandelion greens and more.
https://www.youtube.com/watch?v=6zUPAHFzvPw

Everything You’ve Been Told about Fish Oil, Olive Oils and Omega 3/6/9 is Wrong
(Don’t use supplements or unsaturatated oils, just get nutrients from whole foods)
https://www.youtube.com/watch?v=VUL94vdMrY0

SALT / SODIUM: Do You Eat Too Much Salt? (Probably NOT)
Myths exposed (A lot of salt is actually not bad for you and does not increase blood pressure)
https://www.youtube.com/watch?v=HnYiK61LaW0
https://www.youtube.com/watch?v=kXZo0hSHDoY

VIDEO: Salt and Cardiometabolic Health with Dr. Ben Bikman

Too Little Sodium Can be Harmful to Heart Failure Patients
Cutting sodium below current recommendations could be counterproductive, study finds
https://www.acc.org/About-ACC/Press-Releases/2023/02/22/20/42/Too-Little-Sodium-Can-be-Harmful-to-Heart-Failure-Patients

Get 3-5 mg salt per day
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.117.030211

Low salt causes problems with insulin resistance
https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.114.03880

BOOST NITRIC OXIDE to End Inflammation & LOWER Blood Pressure
(Stop Using Mouthwash! You need a healthy microbiome in your mouth)
https://youtu.be/OgkMm0cmvMU?si=P_iFFpddJGUkXF8G

Vitamins & Nutrient Deficiencies Linked To Disease & Low Health, Especially B’s, K2, D, C, Zinc, CoQ10, Chromium & More (Try to get it from your food, not your supplement supplier)
https://www.youtube.com/@DrOsborne/search?query=vitamins
https://www.youtube.com/@drekberg/search?query=vitamins
https://www.youtube.com/@KenDBerryMD/search?query=vitamins

Why You Are Probably Iodine Deficient & The Dire Consequences (take 150-300 mcg daily, get “Lugols” drops, make sure have enough sodium, too )
https://www.youtube.com/watch?v=7vJNkErlpNc
https://www.youtube.com/watch?v=M7HNXbx0yFc
https://www.youtube.com/watch?v=0N6wiJ2Oxck
https://www.youtube.com/watch?v=Oix26uuBfZg

Older Adults Need CoQ10 Supplementation As Natural Production Decreases
https://www.youtube.com/watch?v=VfhcQUpcU9A
https://www.youtube.com/watch?v=JyesYEq9_mU

Melatonin : An Intense Antioxidant As Well as ‘Sleep’ Hormone
https://www.youtube.com/watch?v=S702KOb9hZw
https://www.youtube.com/watch?v=mY6I7riYDVY
https://www.youtube.com/watch?v=hpd3pPxvdgw

That “Blue Zones” Theory Has Been Mostly Debunked (Fooled me too!)… but there may be some truths in it…
https://www.youtube.com/watch?v=TqsgG3tyK-c
https://www.thrivenutritionmn.com/blog/2022/2/2/are-the-blue-zones-plant-based
https://sciencebasedmedicine.org/blue-zones-diet-speculation-based-on-misinformation/
https://heartandsoil.co/blog/the-shady-truth-about-the-blue-zones/
https://www.youtube.com/watch?v=ZR_kGRKvafA

Food Plans for Clearing & Re-Balancing
(Clean Your System & Reverse Diseases Through Low-carb or No-carb, High Fat lifestyle)
https://www.youtube.com/watch?v=5xKlKNI_xxM
https://www.youtube.com/watch?v=sCbfnjTtfSc
https://www.youtube.com/watch?v=sIhyWBAglcY
https://www.youtube.com/watch?v=_uEWltsZGTI

Another benefit of Ketosis: Ketones help fight gut infection and other biotoxins
https://www.youtube.com/watch?v=Z-qTCfydNCE

Sunlight keeps you HEALTHY! (Especially Red/Infrared)

Learn about red light, blue light, infrared, Vitamin D, cancers, circadian cycle, healing eye damage and more. Infrared penetrates to your mitochondria and positively affects their function!

More:
https://www.youtube.com/watch?v=KNigP1GInNw
https://www.youtube.com/watch?v=yllNLJi1S0Q
https://www.youtube.com/watch?v=aEn42n3wG6M

Red Light & Infrared Therapy: penetrates the skin, strengthens fibrin/collagen, heals mitochondria
https://www.youtube.com/watch?v=mvr0Ub3TG_Y

Lesson 7

EXERCISE

As mentioned above, exercise not only builds muscle and endurance… it also enables autophagy. But check out the information below on new evidence about isometric, calisthenic and HIIT training, and the importance of rest between workouts. The days of ‘no pain no gain’ workouts and stupid aerobics are over!

“DYNAMIC” Traditional Exercise: Best Plans For Weight Loss, Insulin Resistance, etc
(HIIT, Aerobic, Anaerobic, Endurance, Weighlifting/Resistence, etc)
“No Pain No Gain” is outdated. Aerobics is old school, not as healthy as once thought, like in the 80’s and 90’s) Rest days are critical. Unless you are training for competition, etc, you are better off avoiding hard, daily aerobics, etc. Just doing a bit of exercise a few times a week to stimulate your cardiovascular system and resistance weight training (even just doing calisthenics with your own body weight) will be healthier than a lot of the habits we learned in the 80s. Update your workouts for the 21st Century. Older adults need weight resistance to avoid muscle loss, especially women, by the way.
https://www.youtube.com/watch?v=EOlgg1Ud-UM
https://www.youtube.com/watch?v=guzDr-7UgYY

Toned Muscle Is Key to Metabolic Strength, Longevity & A Healthy Brain
(and how insulin resistance and low muscle mass ruins it, especially over 50)
https://www.youtube.com/watch?v=cXN90cJBfao

“ISOMETRICS & FASCIA”: GO BEYOND “MUSCLE” FOR SUPERHUMAN RESULTS!!
The opposite of dynamic, standard exercise is called “isometrics.” Isometric training is why smaller people can be much stronger and faster than large, professionally trained weightlifters, martial artists and other athletes. Isometrics strengthens fascia, which can add up to much more strength and power than what your toned muscles can do. All muscles, organs and every cell in your body are embedded in the collagen-rich fascia network, which has nerves, blood supply and is responsible for added strength, speed and body-mind signaling. Strong fascia (especially through isometric resistance training, which has no movement at all) is the real secret to gaining maximum strength, speed and coordination. Strengthening fascia with isometric training also strengthens and increases muscle mass, but your fascia and muscle work together for movement. Fascia also plays a primary role in signaling to the brain and determining how fast, strong and efficient your movements can be. WAY BEYOND MUSCLE STRENGTH AND MOTION! Bruce Lee, Alexander Zass and other super athletes and strength performers knew and used this ‘secret’, which is now becoming more common in 21st century athletic training programs.

• About Fascia/Tendons
  https://www.youtube.com/watch?v=IYmeLs8sRxM
  https://www.youtube.com/watch?v=I1KCZaGQxr0
  https://www.youtube.com/watch?v=5nrta8MUaJ8
• https://www.youtube.com/watch?v=7Vnu0nLfKFg

• Using Isometrics To Strengthen Fascia & Muscle
  https://www.youtube.com/watch?v=pRcBvB1moLE
  https://www.youtube.com/watch?v=CDg-Qx6Jkh4
  https://www.youtube.com/watch?v=U2N3aVkHk_I

• Bruce Lee and Isometrics
  https://www.youtube.com/watch?v=PkCTpBaj-AA
  https://www.youtube.com/watch?v=8AzwZAPmoy0
  https://www.youtube.com/watch?v=U075WZflqxk
  

• Superhuman Strongman Alexander Zass (“Samson”) The Grandfather of Isometrics
  https://www.youtube.com/watch?v=EuJTNoUkHW4
  

“CALISTHENICS”: NO WEIGHT TRAINING OR AEROBICS… JUST YOUR OWN BODY

Look and feel like you worked out, with no aerobics or weight training. Safely condition your muscles, fascia, structures and metabolism with a few short sessions per week that only use your own body weight for resistance. There are many ‘styles’, including ‘street’, ‘primal’ (which mimicks natural animal movement in the wild), and others. These are great techniques you can add in with your other methods for full range of motion without risk of injury, or just do calisthenics only for full exercise and strength benefits.

Benefits of Calisthenics, Proven by Science:
https://thegymgoat.com/benefits-of-calisthenics/

Watch the examples below… you won’t believe that thoese people do NOT do standard work outs, do aerobics or lift any weights.

• Animal Style with SMOOV
  https://www.youtube.com/shorts/NRiv-iNa7RA

• Movement with Vasquez
  https://www.youtube.com/watch?v=VDLCaLkzuwo

• The Strength Side Dudes
  https://www.youtube.com/watch?v=FO6JxsllfjI
  https://www.youtube.com/watch?v=YC_xyDP4sWA
  Their “Don’t set goals” philosophy:
  https://www.youtube.com/watch?v=dr_3uosEbbk

• Heria at the Beach
  https://www.youtube.com/watch?v=yX3sExKYF-4

• NYC Street Style – just for fun…
  https://www.youtube.com/watch?v=99PKjAj9MeM

Lesson 8

REVERSE & PREVENT DISEASE WITH LOW-CARB & NO-CARB CHOICES

DISEASES & METABOLIC HEALING/OPTIMIZATION

CANCER: What Tumors Eat and How To Poison Them With Ketogenic Metabolic Therapy (diet)
Cancer is autoimmune not genetic, and can be starved by omitting sugar/carbs in the diet and blocking glutamine. (Do a zero carb ketosis diet to help starve cancer… and maybe also add simple viral medications. The best medicine to use in conjunction with zero sugar/carb intake is “DON“, which blocks glutamine. It is not approved in USA, but you can try to find a test trial or international doctor who knows about this, maybe Germany.)
https://www.youtube.com/watch?v=qa3j40c8iAo
https://www.youtube.com/watch?v=KusaU2taxow
https://www.youtube.com/watch?v=0sMXs_hp4W

Reverse Kidney Disease

Got a level 3 diagnosis? Been told you are destined for dialysis? NO! Don’t panic… watch this video:

https://www.youtube.com/watch?v=8AP6eo9XaNY
https://www.youtube.com/watch?v=s-EoJKCGvIo

Non-Alcoholic FATTY LIVER, LIVER SCARRING, CIRRHOSIS
Overeating carbs causes fatty liver. Over time it causes damage. This long, intense video explains how the entire metabolic system works in your liver and why you can cure it (quit carbs!)

Reversing Dementia/Alzheimers. (Patients Are Going Back Home!)
https://www.youtube.com/watch?v=8owAcO8lIwY

Understanding High Blood Pressure & How To Lower It Naturally
(and why your diagnosis could be wrong… why 140/90 is OK)
https://www.youtube.com/watch?v=9r8mfGyosAI
https://www.youtube.com/watch?v=rI-ktNcbi7M

Old-School Doctors & Statin Producers are WRONG About Cholesterol (& LDL) & Saturated Fat
Atheroschlerosis & heart/cardiovascular disease have little to do with LDL fears, dietary fats, etc.
https://www.youtube.com/watch?v=-xCr3mvFCHM (a “must see”)
https://www.youtube.com/watch?v=sY48qLl9ZzE
https://www.youtube.com/watch?v=c-fEIo52om0
https://www.youtube.com/watch?v=8ctDyQDIWAc

Bart Kay Nails The Atherosclerosis Explanation – Debunks LDL arguments
(It’s caused by blood pressure turbulance, not LDL or any other cholesterol, which heals damage)
https://www.youtube.com/watch?v=LcUUkJgVxGc

How to Get Off Statins (And What Happens If You Don’t)
https://www.youtube.com/watch?v=tJn5EE3fMDs
https://www.youtube.com/watch?v=B6IC9sfn_ZM
https://www.youtube.com/watch?v=f7QZrIBHMm4
https://www.youtube.com/watch?v=XUlGSVscI94

What REALLY destroys your heart

Ketogenic Food Choices REVERSE HEART FAILURE, Vascular/AFIB Problems
https://www.youtube.com/watch?v=GWSh9FaOvno
https://www.youtube.com/watch?v=RJ2rpTzqcpc
https://www.youtube.com/watch?v=XFFT4C1OcPY
https://www.youtube.com/watch?v=u_Qlb3Jm0zQ
https://www.youtube.com/watch?v=TlYTnYnVN0c
https://www.youtube.com/watch?v=DH_M5FSLjEk
https://www.youtube.com/watch?v=kJJGL6qOE8I
https://www.youtube.com/watch?v=EXcOfPedF1g
https://www.youtube.com/watch?v=20AgzPV9L4k
https://www.youtube.com/watch?v=RJ2rpTzqcpc
https://www.youtube.com/watch?v=XFFT4C1OcPY
https://www.youtube.com/watch?v=u_Qlb3Jm0zQ
https://www.youtube.com/watch?v=TlYTnYnVN0c
https://www.youtube.com/watch?v=DH_M5FSLjEk
https://www.youtube.com/watch?v=kJJGL6qOE8I
https://www.youtube.com/watch?v=EXcOfPedF1g
https://www.youtube.com/watch?v=20AgzPV9L4k

“Adrenal Fatigue” Caused By Diet Kills Energy/Libido, Leads To Depression, Low Energy, Diseases
https://www.youtube.com/watch?v=m40wdqEZhTA

MULTIPLE SCLEROSIS: “GOT HEALED” STORIES

Food and Behavior Changes Will Help (without Meds):

• Living Proof
  https://www.amazon.com/gp/video/detail/B07D7PQXW6/ref=atv_dp_share_cu_r

• Code Blue
  https://www.amazon.com/gp/video/detail/B087FWGS95/ref=atv_dp_share_cu_r

• Dr. Wahl and Dr. Osborne on healing MS without drugs that don’t work anyway
  https://www.youtube.com/watch?v=2ifYtttknak

GLUCOSE ISSUES & SOME PLANT TOXINS AFFECT YOUR BRAIN!
Alzheimers, Anxiety, Depression, Bi-Polar, Epilepsy, Cancer & More Clear Up After Quitting Glutens, Sugar, Plant Toxins & Insulin Resistance (often reversible with a simple ketogenic metabolic therapy diet)
https://www.youtube.com/watch?v=9Gsq0E2bxNI
https://www.youtube.com/watch?v=p0XXzlKa8qE
https://www.youtube.com/watch?v=w76HgPmnwhU
https://www.youtube.com/watch?v=8owAcO8lIwY
https://www.youtube.com/watch?v=JVl1X0fb1uA

How A Meat & Fat Only Metabolism Reverses Disease & Resets Metabolism (Carnivore as a Ketogenic Treatment Modality)
https://www.youtube.com/watch?v=GS-Pbie0MJ0

Why Carnivore Eating Reverses & Resists Ailments (& The Dangers Of Carbs, Gluten & Toxins In Long-Term Diets i.e. Vegan)
https://www.youtube.com/watch?v=ZqLsPIPvAkg
https://www.youtube.com/watch?v=IfBlM3HfHKs
https://www.youtube.com/watch?v=iININJKK6lA

Lesson 9

‘TOXIC’ & ‘CORRUPT’ PROBLEMS WITH YOUR FOOD SUPPLY

TOXINS: WHY MOST OF THE ‘STANDARD DIET’ & ‘MEDITERRANEAN DIET’ & VEGAN FOODS CAN BE HARMFUL TO YOUR METABOLISM

…Grains, pastas, starches, frying oils… might as well eat straight sugar and motor oil!

Refined & processed commercial oils are SUPER TOXIC (Wesson, Canola, anything ‘refined’)
Switch to pasture-raised tallow and butter for cooking. Never cook in oil again!
Even raw oils, including coconut, have sterols & Omega-6 that oxidize you, and no important vitamins. Most olive oils in USA are adulterated or low quality. Did you know that most oil, such as “seed/vegetable oil” is boiled in hexane at 700+ degrees, then filtered with solvents? (Then stored in plastic.) What could go wrong?!
https://youtu.be/OaDNcl_rBLQ?si=gr-bVOaPtOi_8iwY
https://www.youtube.com/watch?v=Jh2Qmr40sjY
https://youtu.be/rQmqVVmMB3k?si=LR6E4PTLUUQI2AGY (see 16:18 how it’s made!)
https://www.realsimple.com/are-seed-oils-bad-for-you-6835
https://www.youtube.com/watch?v=pljQ
https://www.youtube.com/watch?v=v5nFAiWLf1A

Beware of Plant Oxylates, Phytins, Lectins (Which Accumulate & Cause Disease, Block Nutrients) Technically, you never need to eat plants. (Myth busted!)
(Why you shouldn’t eat much or any spinach, sweet potatoes, almonds, tea, etc and how to detox. Consider Keto or Carnivore in lieu of Paleo or Vegetarian/Vegan)
https://www.youtube.com/watch?v=BBbQc_-rNw0
https://www.youtube.com/watch?v=5G3XXPkdPqI
https://www.youtube.com/watch?v=xYRUCx7Bj08
https://www.youtube.com/watch?v=G4n2R43ABk

Glyphosate (Roundup), Chlormoquat & Toxins In Your Grains & Plant Foods (Reasons to go organic, non-GMO, & pasture-raised only) Banned in Europe, USA allows chemicals to be sprayed on harvests to dry them faster, for commericial reasons only.
https://twitter.com/coookwithchris/status/1762479700562071695
https://www.ewg.org/news-insights/news/2024/02/ewg-finds-little-known-toxic-chemical-four-out-five-people-tested
https://www.youtube.com/watch?v=G3SPMrLohC8
https://www.youtube.com/watch

Industrial plant-based agriculture kills more animals and releases more toxins & carbon than responsible meat farming (research and marketing are skewed/corrupt — it’s not the cow, it’s the how)
https://www.youtube.com/watch?v=9boE1IOF_M4
https://www.youtube.com/watch?v=4Z75A_JMBx4
https://www.youtube.com/watch?v=jKXgVK0TQ1A
https://smallfarms.oregonstate.edu/new-study-finds-grass-fed-beef-reduces-carbon-footprint
https://plantbasednews.org/culture/billions-animals-killed-growing-crops/
https://www.anthropocenemagazine.org/2018/07/how-many-animals-killed-in-agriculture/
https://www.npr.org/sections/thesalt/2019/08/13/746576239/is-grass-fed-beef-really-better-for-the-planet-heres-the-science
https://www.youtube.com/watch?v=g9yiclBCxMo

It’s not the cow, it’s the HOW
Regenerative animal farming is humane, non-toxic, reduces greenhouse gases overall and restores ecology. Pastured cattle may actually decrease greenhouse gas emissions as they are an important part of a natural carbon cycle. Pastured local cows are not the same as high-transport, feed-lot GMO-pumped animals.
https://regeneration.org/nexus/animal-integration
https://justthenews.com/politics-policy/environment/demonized-contributing-climate-change-cattle-may-decrease-emissions
https://www.wired.com/story/the-strange-war-against-cow-farts/
https://www.beefmagazine.com/policy/separating-fact-from-fiction-on-farting-cows
https://www.npr.org/sections/thesalt/2019/08/13/746576239/is-grass-fed-beef-really-better-for-the-planet-heres-the-science

How microplastics, forever chemicals and toxic hormone-acting molecules in our food & water are getting into our tissues; plastic plastic recycling is a scam
(food packaging, plastic cutting boards, freshwater fish, sea salt & ocean-based products & more)
https://www.youtube.com/watch?v=_bNySyEobfY
https://www.youtube.com/watch?v=8QuvTjLZaXs
https://www.youtube.com/watch?v=_bNySyEobfY
https://www.youtube.com/watch?v=m1D9qd2sk40
https://www.youtube.com/watch?v=VYo0BYV8DZ4
https://www.youtube.com/watch?v=eajC7OenSh8
https://www.smithsonianmag.com/smart-news/freshwater-fish-contain-harmful-forever-chemicals-180981467/
https://www.nationalgeographic.com/environment/article/microplastics-found-90-percent-table-salt-sea-salt

BIG PHARMA + BIG MEDICINE + BIG AGRICULTURE + RELIGION + GOVT

Example of “Internet Vegan Agenda” Attempts to DeBunk Carnivore Diet (but doesn’t succeed)
There is a well-funded movement to promote ‘vegan’ lifestyle… not always portrayed with honesty. Not all vegan info sources rely on legitimate research studies, sometimes surveying observations studies to find the stats they want to portray (a technique used by many groups, not just vegans…) Be aware that some religious organizations and food industry entities are heavily propagandizing about ‘plant-based’ diets, using weak and sometimes downright phony research techniques to spin facts on nutrition and disease. It’s a carefully crafted movement directed by hidden leaders with a hidden agenda.
https://www.youtube.com/watch?v=9Z2Vizk8zd4

Lesson 10

FOOLED ABOUT YOUR PETS, TOO!

IS KIBBLE BAD FOR YOUR PET? (VS MEAT)

Is Kibble BAD for Cats/Dogs?? [Best Pet Food] Travis Einertson, DVM
https://www.youtube.com/live/PdG2bcvxuyE?si=Ey1dImRdqLHq4prK

Documentary about Pet Food Industry: “Petfooled”
https://youtu.be/5XC1rUWWnxI?si=O9Y1vzCXR_lUFnGA

Lesson 11

WATCH THESE AMAZING DOCUMENTARIES

(Mostly free if you have Amazon Prime – or rent them inexpensively ala carte)
https://www.aboutamazon.com/news/retail/prime-membership-cost-benefits

Fat Fiction (Animal Fat Is Not Bad For You, It Does Not Cause Heart Disease)
https://www.amazon.com/gp/video/detail/B086844B7N/ref=atv_dp_share_cu_r

The Big Fat Lie (The Corruption/Errors About Eating Fat That Make Us Sick)
https://www.amazon.com/gp/video/detail/B081R58LT5/ref=atv_dp_share_cu_r

That Sugar FIlm (Why Sugar Is Toxic & The Corruption/Errors That Make Us Sick)
https://www.amazon.com/gp/video/detail/B010I4O6ZW/ref=atv_dp_share_cu_r

Un-Inflame Me (Standard American Diet Inflames Cells & Causes Most Metabolic Diseases)
https://www.amazon.com/gp/video/detail/B07FBV1988/ref=atv_dp_share_cu_r

What’s with Wheat (Humans Are Not Actually Designed to Eat It Without Consequences)
https://www.amazon.com/gp/video/detail/B06VW8GX9M/ref=atv_dp_share_cu_r

Microbiota: The Amazing Powers of the Gut
https://www.amazon.com/gp/video/detail/B08G76N84M/ref=atv_dp_share_cu_r

The Gut: Our Second Brain
https://www.amazon.com/gp/video/detail/B01MY5C9VI/ref=atv_dp_share_cu_r

Resonance – Beings of Frequency (MIND BLOWING!)
How animals ‘see’ electromagnetic trails across the planet and how humans detect and can be damaged by cell towers/wifi and ways to protect yourself (melatonin, grounding, earthing)
https://www.amazon.com/gp/video/detail/B00DK1C79I/ref=atv_dp_share_cu_r

The Earthing Movie (Grounding to drain the charge in your body’s cells – just like your home electrical system)
The scientific phenomenon of how we can heal by standing barefoot on the earth (electron science & health) Free with ads, or on Amazon Prime no ads:
https://www.amazon.com/gp/video/detail/B08R5YCVKZ/ref=atv_dp_share_cu_r

More about “Grounding” – The Science of Body Electrical Charge, Free Radicals, Inflammation & Metabolic Diseases
How your cells’ inflammatory, unnatural electron charge can be reset almost instantly (take off your shoes!) See above for free documentary through Amazon/FreeVee.
https://www.youtube.com/watch?v=Vw8jdutMExw
https://www.youtube.com/watch?v=wp5h-XWjrcU
https://www.youtube.com/watch?v=sdmzM_Ml75Q
https://www.youtube.com/watch?v=cZzXv1JHN3c
https://earthinginstitute.net/getting-started/

Lesson 12

SUBCRIBE AND STAY UPDATED WITH THESE MEDIA PUBLISHERS

SCIENCE-BASED YOUTUBE CHANNELS/PODCASTS BY DOCTORS & CURRENT RESEARCHERS:

These are vetted, legitimate, recent research and clinical-based publishers, podcasters, health-professionals. Watch every video! Learn why our “Standard American Diet”, our “Mediterranean Diet”, & possibly our mis-managed vegetarian/vegan habits are making people sick. Learn how to reverse diseases with food, optimum nutrition. Get the latest data on types of exercise, biology facts, vitamin deficiencies, disease, & reversing metabolic syndrom, curing diseases with diet & movement, etc.) Cure or control your own ailments with facts and proven clinical trials from these doctors:

Dr. Ben Bikman (some of the best explanations about your diet, cells and metabolism… watch some interviews with him that are scattered around in various podcasts with other doctors and health influencers.)

Dr. Jason Feng (metabolism & disease)
https://www.youtube.com/@drjasonfung/videos

Dr. Ted Neiman (Protein vs. Energy and Results on Different Extreme Diets)
https://www.youtube.com/@tednaiman/videos

Dr. Ken Berry (metabolism & disease – especially Carnivore as an elimination diet)
https://www.youtube.com/@KenDBerryMD

Dr. Ford Brewer (cardiologist, arterial plaque specialst)
https://www.youtube.com/@PrevMedHealth/videos

Dr. Thomas Seyfried (cancer discoveries – insulin/glucose metabolism feeds it, ketosis starves it)
https://www.youtube.com/@Dr.Thomas-Seyfried_Charity/videos

Dr. Chris Palmer (nutrition fuels mental disorder)
https://www.youtube.com/@chrispalmermd4244/videos

Dr. Gary Fettke (Carbs, Metabolism, Diseases)
https://www.youtube.com/@garyfettke3210/videos

Dr. Paul Mason & Others (Scientific Lectures)
https://www.youtube.com/@lowcarbdownunder/videos

Dr. Terry Wahl (AutoImmune & MS diet protocol)
https://www.youtube.com/@TerryWahlsMD/videos

Dr. Sten Eckberg (nutrient & exercise science)
https://www.youtube.com/@drekberg

Dr. Peter Osborne (nutrient science)
https://www.youtube.com/@DrOsborne/videos

Dr. Robert Cywes “The Carb Addiction Doctor” (Keto / Carnivore)
https://www.youtube.com/@DrCywesCarbAddictionDoc/videos

OTHER RECOMMENDED PODCASTERS:

Super smart experts, sports consultants & doctor/researchers with great guests on health and other hot cultural & scientific topics:

Diary of a CEO (Steven Bartlett: amazing guests on science and culture including health)
https://www.youtube.com/@TheDiaryOfACEO/videos

Impact Theory (Tom Bilyeu: amazing guests on science and culture including health)
https://www.youtube.com/@TomBilyeu/videos

Jesse Chappus (Focused on nutrition, health and science)
https://www.youtube.com/@JesseChappus/videos

Dr. Andrew Huberman (Lectures focused on fitness, diet, workouts nutrition)
https://www.youtube.com/@hubermanlab/videos

Adam Sinicki “The Bioneer” (Action-based Super Functional Fitness videos)
https://www.youtube.com/@TheBioneer/videos

Lesson 13

HUMANE & RESPONSIBLE (INFORMED!) CHOICES

EATING ANIMAL PRODUCTS? THINK ANIMAL WELFARE FIRST!

As noted above, more animals are killed and more environmental toxins are released by industrial plant agriculture than by humane, pasture-based meat farmers. And most ‘vegans’ and ‘keto’ lifestyles eat junk food and processed crap that is just as unhealthy as anyone else’s “standard American diet” (aka SAD.) Understand that the vegan industry is controlled and promoted by major food conglomerates, some of whom have religious (non-health or enviromental responsibility) agendas. Whatever lifestyle you choose, be mindful of the source and preparations of your food. Question authorities! Support humane animal farmers!

• Only buy “Humane”, “Pasture Raised” & “Wild Caught” animal products! Bear in mind that ‘humane’ treatment has various levels, so look into the exact practices used by your sources.

• Local butchers who source from local, sustainable, pasture-raised animals are the best, even if not officially “certified humane.”

• Large grocery chains often carry “certified humane” meat products & pasture raised eggs (free range is not good enough.)

• Please, avoid products that use animal testing.

• “Organic, non-GMO & Sustainable” designations are sometimes misleading… research your sources, read labels. GMO food fed to the animals you eat has various problems that go beyond fears about the DNA. By the way, if you eat veggies, be aware that ‘organic’ food is not necessarily monitored and regulated the way you think it is, especially processed foods with grains that may contain toxins that will poisen you and the environment.

• Buy products in glass, find sustainable packaging & shipping options. Recycled plastic and paper often contain toxins from the original plastics – avoid them. Upcycle, recycle…

Best source of humane & sustainable meat, salmon, eggs & cultured butter in Walla Walla is Butcher Butcher